17 Day Diet Questions and Answers

Is the 17 Day Diet safe?

The easy answer is yes! The 17 day diet was developed by Dr. Mike Moreno, a family physician out of California.  He originally designed it to help people to prevent weight gain or lose any extra pounds gained during the holidays but quickly realized that it actually helped people lose weight and keep it off. Anytime you start a new weight loss program it is important that you consult with a physician before starting especially if you have any medical conditions such as diabetes.

What foods can I eat while on the diet?

This diet mainly focuses on lean proteins, veggies, and fruits.  After the first 17 day cycle, some natural starchy foods are added.  For a complete list of all the approved foods for each cycle visit the 17 day diet approved foods page.

Will I need to exercise while on the 17 Day Diet?

Yes.  For the first 2 cycles, you have minimal exercise, about 17 minutes every day.  As soon as you get to the 3rd cycle you should increase daily exercise to 45 – 60 minutes.  Although this weight loss program is not heavily focused on exercise it is still important to lose weight, keep it off and maintain a healthy lifestyle. Learn more at http://infospeak.org

How many pounds will I lose on this diet?

Of course the answer to this question varies for each individual due to the fact that everyone’s body will react differently.  But most people typically lose anywhere from 10 – 20 lbs. within the 1st cycle (17 days).

How many calories per day will I consume while on this diet?

For the first cycle of the 17 day diet you will consume about 1,200 calories per day.  Once you go to the 2nd cycle, on day 18, you will jump up to 1,500 calories per day.  Cycles 3 and 4 will increase the amount of calories per day even further.

Is drinking alcohol allowed while on the diet?

Not for the first 2 cycles of the diet.

 If I am diabetic can I still do the 17 Day Diet?

Dr. Mike Moreno, creator of this diet, has said that those with type 1 diabetes should not participate in the 17 day diet.  If you have any special needs or medical conditions it is best to speak with your physician before starting any new diet.

If I am a vegetarian can I participate in this diet?

Yes.  Lacto-vegetarians should limit protein to dairy products, eggs, beans and legumes according to the cycle you are on. Those who don’t eat red meat but eat chicken and/or fish can follow as normal and substitute red meat for chicken or fish. Vegans need to use meat substitutes and take a probiotic supplement instead of yogurt.

Can I go on this diet if I am pregnant?

No.  It is suggested that if you are pregnant or lactating you should not participate in this diet.

How much water should I drink daily while on this diet?

Ideally, you want to drink about 8 8-ounce glasses of water per day. This is in addition to your hot lemon water and green tea throughout the day.

Will I be able to drink coffee or tea while on the diet?

Green tea has metabolic boosting properties and is recommended as part of the plan and drunk with every meal. Coffee is also permitted at no more than three to four cups per day.

Male Extra Penis Pills - Do They Work?

Male Extra

I have been in the market for a male enchantment product for a while now. Although I never experienced erectile dysfunction, premature ejaculation or any other sexual performance related issue, I wanted to enhance my performance in bed and maybe gain some length and girth.

I tried most conventional products and exercises, but most of them either didn’t deliver at all or were too expensive, too unreliable or just not worth it. Fortunately for me, I tried Male Extra after reading some user reports on the internet. Since then, I looked no further, and neither should you. After using it for 3 months, I’m happy to say that Male Extra is the best product designed for penile enlargement on the market.

Why Male Extra Worked For Men

The reason Male Extra works so well and delivers more than impressive results consistently is its unique formula. Each pill of Male Extra contains several natural products, most important of which is certainly pomegranate ellagic acid.

The overall amount of highly effective natural substances in MaleExtra is 1500 mg – a truly massive amount, and what’s best, 70% of it is pomegranate ellagic acid! In comparison, most other male enhancement and enlargement pills contain a paltry 500 mg of ingredients, and none of them has any pomegranate extract at all.

There’s been a lot of talk about pomegranate ellagic acid and it’s beneficial effects on penis size and performance. If you don’t already know, pomegranate ellagic acid is a naturally occurring substance extracted from the fruit of Punica Granatum shrub.

Punica Granatum has been known to be able to enhance your sexual size and potential for generations, and recent scientific studies have confirmed and further extended our knowledge on the subject.

Suffice to say, pomegranate ellagic acid has been described as “nature’s Viagra” by countless users and medical professionals worldwide. Learn more at http://alphaguys.weebly.com

All-Natural Formula

Besides possessing 70% of pomegranate ellagic in a massive 1500 mg serving, Male Extra pills are unique and superior to competition when it comes to the speed at which the results are achieved. Male Extra starts working it’s magic incredibly fast – in fact, you could almost call its effects instant.

This makes Male Extra the fastest product ever to be designed to help men achieve longer, stronger erections. Another unique benefit of Male Extra pill that clearly distinguishes it from the competition is the accompanying penile exercise system called PenisHealth. PenisHealth has been widely popular on its own because it’s the only exercise system that guarantees real, measurable results.

If you practice the exercises explained on PenisHealth DVD’s and regularly take Male Extra, you can expect to see massive improvements in girth, and up to 3 inches worth of gains in your penis length! No other penis enhancement system possesses the unique combination of beneficial herbal extracts and effective exercises like Male Extra.

Conclusion

Take it from a regular guy who has been able to reach massive improvements and regularly achieve harder, bigger and longer erections – Male Extra is THE product for men!

Are You Interested in Hypnotherapy Certification?

Whether you're looking for information on a particular problem, or are just interested in hypnotherapy in general, then you've come to the right place. I'm an accredited hypnotherapy practitioner from The American Hypnosis Wellness Institute
and I'm also a professional supporter/supervisor.

I've amassed thousands of client hours successfully treating people using Pure Hypnoanalysis, which is a specialist form of analytical hypnotherapy. I provide specialist help for anxiety-based problems and emotional issues, with my own particular area of expertise being in the fields of social anxiety, general anxiety, confidence, and vaginismus.

Can Hypnotherapy Certification Help Me?

... Almost certainly yes!

Hypnotherapy, particularly hypnoanalysis (analytical hypnotherapy), helps the vast majority of people that complete the therapy. Virtually all of them have said how very different they feel about things and about how wonderful they feel and how glad they are that they did it.

Which kind of hypnotherapy is the best one to use?

As there are two main types of hypnotherapy (suggestion and hypnoanalysis (analytical hypnotherapy)) and as both are very different forms of hypnotherapy, deciding on which would be best is done with the initial consultation (see below). Having said that, consultations for giving up smoking using a single-session approach, and so do not normally require an initial consultation, but these are really an exception. Learn more about hypnotherapy accreditation. 

It's also worth mentioning that most people can use this therapy and that there are only a few people who shouldn't really use it. They are people with a mental impairment, very young children and people who have an alteration of brain function due to alcohol or drugs. Apart from that, the vast majority of people can use treatment with hypnosis perfectly fine. In fact, it's considered one of the best methods to use for getting to the bottom of psychological, emotional and anxiety-driven problems.

American Hypnosis Wellness Institute Course Program

Included with the course material you will have the opportunity to attend local hands-on training classes. The classes are normally scheduled Saturdays and meet from 9 am to 5 pm. You will have the opportunity to practice all your newly learned skills. These classes are to ensure you are confident in your ability as a Hypnotherapist as well as skilled in how to market and promote your new hypnotherapy practice.

Students are allocated 40 hours of hands-on training time that is included in the Local Hypnotherapy Certification Course. These practicums are designed to ensure the students get the opportunity to practice their newly acquired skills and become adept at hypnotherapy and hypnosis.

Just a few of the topics discussed or demonstrated in class by the instructor, other students or multimedia might include weight loss, stop smoking, habit elimination (such as nail biting), age regression, stress management, self confidence, various inductions, deepeners, guided imagery, NLP, Ericksonian Hypnosis, Elman Hypnosis, Traditional and Transpersonal hypnosis, New Age Hypnosis, Metaphysical, PLR and much, much more.

What Are Copulins in Pheromones?

I suppose I should start by explaining what copulin pheromones are. Copulins are a series of fatty acids that are released by the vagina at the peak of ovulation which is the optimum time for impregnation. It notifies the male of the species that the female is ready to be impregnated. In the 1970s, they did a great deal of research on pheromones in general, but there was one particular study that was done on copulins.

The Advantage of Copulin Pheromones

They found that when men were exposed to copulins, their testosterone levels rose over 150 percent in under 10 minutes. They also found that when men's testosterone levels were up like this, that his ability to judge a woman by looks alone, was compromised. In the study, men who were not exposed to copulins and men who were exposed would rate images of women as 10 to 15 percent more attractive when they were exposed to copulins. Learn more at http://pheromones-4u.com

So that's the advantage of why a woman would want to wear copulins. As you age, your copulin levels fall. If you're on pharmaceuticals your copulins fall. If you're on birth control, it can actually have some of the assets, but not all of them, so you'll actually give off a different signature. So, if you're physically ill, you won't give off a complete spectrum. It's basically nature saying you're not good for reproduction.

Why Wear Copulins

So that's why you would want to wear copulins. Now we get a certain number of women who have men with low testosterone levels and they write to us in hopes that if they were the copulins or they allow their men to inhale the copulins that it would raise the testosterone level. I don't believe that that is the case. I believe in a healthy nail you're going to get this hundred and 50 percent of a spike, but in men who are not healthy, I don't think it's fair to say that it's going to do that. You might get a little bit of a rise. You might.  Learn more about copulins at http://pheromones-planet.com

You might have some results, but it's not going to fix your man. The reason that most men have testosterone problems right now, especially in the United States, is we have a poisoned food supply. We are consuming chemicals at an unbelievable rate. We are eating them, were applying them to our skin, and were just bathed in chemicals from the time we get up and go to sleep.  A woman with no testosterone has almost no sex drive. A man with no testosterone has no sex drive. Um, there are other benefits for that small amount of those hormones in the opposite sex.

Helping Men With Pheromones

Recently I had someone ask the question as to why it is that I tend to answer questions for men more than answered questions for women. I think the problem is is that women tend to ask fewer questions at an early age. Women learn that they have some say in their abilities to attract. They learned quite early that they can wear perfume, fix their hair, dress nice. They understand that attraction is in their hands. They have more say when it comes to me and on the other hand, tend to feel the attraction is fate. So what happens is pheromones are kind of like a gateway for men. So it's the first time that crosses their mind, they might have some say in their ability to attract these guys.

Chapter 7 Bankruptcy Overview

What You Need To Know

1. End those creditor's phone calls. The automatic stay in bankruptcy law makes it illegal for creditors to continue those calls.

2. Keep your car, motorcycle, boat, trailer, ATV. A myth of Chapter 7 bankruptcy is that you will lose your most valuable possessions. As for your vehicles, there are exemptions that provide protection, depending on the value of the vehicle or you can reaffirm the debt.

3. Protect most of your household possessions. You can keep all your household goods that can be exempt

4. Keep your retirement. You can keep your retirement contributions if they are considered a retirement account by the bankruptcy court. Interests in IRA, ERISA, Keogh, or other pension or profit sharing plans

5. Cash on hand.

6. Checking, savings or other financial accounts, certificates of deposit or shares in banks, savings and loan, thrift, building, and loan, and homestead associations, or credit unions, brokerage houses, or cooperatives.

7. Security deposits with public utilities, telephone companies, landlords, and others.

8. Household goods and furnishings, including audio, video, and computer equipment.

9. Books; pictures and other art objects; antiques; stamp, coin, record, tape, compact disc, and other collections or collectibles.

10. Wearing apparel.

11. Furs and jewelry.

12. Firearms and sports, photographic, and other hobby equipment.

13. Interests in insurance policies.

14. Annuities.

15. Interests in an education IRA as defined in 26 U.S.C. § 530(b)(1) or under a qualified State tuition plan as defined in 26 U.S.C. § 529(b).

16. Alimony, maintenance, support, and property settlements to which the debtor is or may be entitled.

17. Tax refunds.

18. Aircraft and accessories.

19. Animals, pets.

20.Wipe away unsecured debt. The amount you owe on credit cards or any debt that isn’t backed up by collateral can be completely discharged.

21. Help with secured debt. With no more secured debt, paying the monthly mortgage and car note becomes much easier again.22. Some taxes may be discharged in bankruptcy if you meet the requirements.

Conclusion

In reviewing many of the bankruptcy websites lately, I have come across what seems to be great offers. The question I have, are these misleading you in an effort to get you to use their services? In this competitive market, they are seeking clients by using "bait". One of the statements that offers you can get a free bankruptcy if you have creditors that are harassing you. What it doesn’t say is that it takes litigation. It may take months or years. AND if you lose you might have to pay the other side attorney fees and costs. Learn more about Chapter 7 Bankruptcy attorney.

So unless you want to spend time hoping to get maybe a few hundred dollars or maybe more, you need to get out of debt fast. You certainly don’t need the added stress of additional litigation. My promise to you is that I will NOT mislead you. I will take the time needed to ensure that you understand what bankruptcy is all about and how it affects YOU. My office represents debtors in chapter 7 and chapter 13 bankruptcy. No Matter if your bankruptcy is easy or very complex, I am there to make sure everything goes as smooths as possible. Learn more at http://bnkut.com

No matter what type of unsecured debt you have or if you want to surrender a secured debt I can help you.No matter what age you are I take pride in helping all individuals in becoming debt free again.I have many clients who have had something serious happen to them and there is no way to get out of debt. This added stress is not good for your health or your family. Just look at the health problems stress cause.