Stamina RX is one of the best male enhancement pills on the marke but there some addtional steps you can use if you want get the best results.
Progressive Relaxation - The first of these procedures involves learning deep relaxation. Progressive relaxation is an essential key to rapid and effortless learning and to the alteration of our inner drives and motivations.
We recommend that you set aside a quiet period daily for relaxation or meditation time. The typical amount of time to set aside is about 15-20 minutes.
Visualization - A second factor that is extremely important is visualization - using words, pictures and emotions to provide vivid, visual mental pictures of your goal. These mental pictures repeated over and over again, in a relaxed frame of mind, help you create a new self-image, to see yourself in a different way.
They are like a rehearsal for our daily lives a practice session. Repeated studies have shown that the subconscious mind cannot distinguish between a real experience and one that is vividly imagined in great detail, these mental pictures become a part of our lives and can affect our habits and our internalized self-image.
Reinforcement - the third important factor is reinforcement. After all we’ve spent most of our life developing our present self-image. Using visualization consistently and following up with reinforcement will enable you to change your self- image.
Each time you follow the techniques described in this book you will be making more and more progress as it becomes easier and easier and more apart of you.
Phallic Enlargement the Easy Surgery-Free Wa
Perceptive feedback - the fourth important factor in perceptive feedback. Feedback is another essential key to learning. Feedback is simply a process of guided learning that emphasizes correct responses. Learn more at http://alphaguys.weebly.com/blog/vigrx-from-leading-edge-health and
Put all these factors together and you have the essence of how visualization works. By following the simple learn- ing program for a few minutes a day, you can learn to inﬂuence your bodily processes, change your inner motivations and to change your self-image.
Using the Methods
Now that we have discussed the scientiﬁc basis for this exciting new penis enlargement method, it’s time to learn the simple instructions for using it.
To review what we have learned so far here are the main points:
1) Scientiﬁc studies have proven that you can control bodily functions consciously.
2) It works by teaching simple learning procedures which help to increase blood circulation in the penial area and thus stimulate natural, normal penial growth.
3) The methods are mastered through the use of “mental scripts” which employ a four—phase learning program.
a) Progressive relaxation - to speed the learning process
b) Visualization - to facilitate increased blood circulation in the penial area
c) Reinforcement — to ensure and maintain rapid learning and retain what has been learned
d) Perceptive feedback - to help in monitoring and improving the learning process becomes easier and easier and more apart of you.
Perceptive feedback - the fourth important factor in perceptive feedback. Feedback is another essential key to learning. Feedback is simply a process of guided learning that emphasizes correct responses according to
Put all these factors together and you have the essence of how visualization works. By following the simple learning program for a few minutes a day, you can learn to inﬂuence your bodily processes, change your inner motivations and to change your self-image.